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Massage does wonders for your body. It relieves stress, helps to manage anxiety and gives our muscles needed relaxation. Many people have heard about a Deep Tissue Massage or a Swedish Massage [...]

STRESS. We all feel it but what kind of stress are you experiencing? Knowing this can help you find ways to combat your stress moving towards a healthier life. Here are the 3 main forms of [...]

Do you ever feel overwhelmed? So stressed you could scream? It’s time to take control and learn the art of meditation. Meditation is where you take the time each day to focus your mind on a [...]

If you’re just now getting back into a workout routine after a few weeks off for the holidays, or after injuries or laziness kept you grounded for a long time, don’t feel guilty, and don’t worry. [...]

When you hear someone has “MS” do you know what it means? Here at Integrative Health Therapies, we wanted to take a moment to talk about this unpredictable disease and how massage can help ease [...]

SAD (Seasonal Affective Disorder) is a form of depression that typically occurs during the winter months with symptoms weaning off during the spring and summer— though some people experience [...]

It’s very important to warm up and cool down before and after exercise.  Whether that exercise is housework, gardening, or an exercise program or sport. A good warm-up before a workout dilates [...]

  Simply put Fibromyalgia is a disorder that causes widespread chronic pain and an increased sensitivity to stimuli. That being said Fibromyalgia is anything but simple; in fact, the [...]

Many times throughout the year people look to loose weight or aim to get physically fit. These are great goals to aspire to but many people make their goals unachievable and here is why. We have [...]

  You waited patiently, or not, for months to get to meet your new bundle of joy. Protected, loved, and eating for two. And once the baby got here, he or she was only 8 lbs! So, why am i [...]